Tamari nuts and seeds recipe
Tamari Seeds Recipe
Level
Easy
Time
15 Min
SErves
4
Looking for a healthy, savory snack that's packed with protein and flavor? These roasted Tamari nuts and seeds are easy to make and perfect for snacking or adding to salads and dishes. With just a few ingredients, you can whip up this crunchy treat in under 15 minutes!
Ingredients:
- 1 cup almonds
- 1 cup cashews
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 2-3 tbsp Tamari sauce
- 1 tsp garlic powder (optional)
- 1 tsp smoked paprika (optional)
Instructions:
Preheat your oven to 180°C (350°F).
In a large mixing bowl, combine all the nuts and seeds.
Drizzle the Tamari sauce over the mixture and toss until evenly coated.
If you like a little extra flavor, add garlic powder and smoked paprika.
Spread the mixture evenly on a baking sheet lined with parchment paper.
Bake for 10-15 minutes, stirring halfway through, until the nuts and seeds are golden brown and fragrant.
Let them cool completely before storing in an airtight container.
Adding Nuts and Seeds to Your Diet
Adding a handful of mixed nuts or a sprinkle of seeds to your meals is a simple way to boost your diet with these nutrient-dense superfoods!
Biochemistry Fact!
Nuts are a superfood with heart-healthy fats, protein, and vitamins and minerals. Nuts are rich in arginine, an amino acid needed to make nitric oxide. Nitric oxide, a signalling molecule, dilates blood vessels, increasing blood flow and lowering blood pressure, supporting cardiovascular health.
Nuts are rich in tocopherols, antioxidants that neutralise free radicals and protect cells from oxidative damage. Antioxidants reduce inflammation and the risk of chronic diseases including heart disease and cancer.
Omega-3 fatty acids in nuts like almonds and walnuts improve heart health and brain function by reducing inflammation and protecting against neurodegenerative illnesses.
Studies suggest that moderate nut eating does not cause weight gain despite their high fat content. Protein, fibre, and healthy fats in nuts enhance satiety, making them a good weight management food.
Nuts may improve any diet with their biochemical benefits and are adaptable, portable, and convenient.