
Trauma-Informed Nutritional Medicine
An approach known as trauma-informed nutrition involves the integration of an understanding of the impact of trauma on physical and mental health into nutritional therapy. This method acknowledges that eating behaviours, digestion, metabolism, and overall wellness can be influenced by past traumatic experiences. The objective of trauma-informed nutrition is to develop customised nutrition programmes that encompass both the physiological and psychological components of eating, thereby offering a comprehensive approach to recovery.
Resources
Unraveling the impact of childhood trauma on food addiction
The concept of food addiction (FA) has gained considerable attention in the realm of psychological and nutritional sciences. Emerging research underscores the intricate link between childhood trauma and the development of maladaptive eating behaviors, particularly food addiction. We delve in to the relationship between various forms of childhood trauma—ranging from peer victimisation to abuse and neglect—and maladaptive eating patterns, with a special focus on food addiction. It aims to shed light on the underlying mechanisms of this association and offers perspectives on addressing the...
What is trauma informed nutrition?
As a trauma-informed clinical nutritionist and biochemist, I offer a distinct viewpoint on the connection between trauma, nutrition, and overall well-being. Trauma-informed nutrition is a specialised approach that recognises the significant influence trauma has on an individual's nutritional well-being and their connection with food. This method focuses not only on providing dietary guidelines, but also on comprehending and tackling the underlying factors that influence eating behaviours and nutritional well-being. The Influence of Trauma on Nutritional Well-being Both psychological...
Food as medicine

Going Nuts for Nutrition
Nuts are one of nature’s simplest, yet most powerful, nutritional treasures. From heart health to brain function and glowing skin, nuts pack a serious nutritional punch that can benefit your body in countless ways. 🥜 Whether you’re grabbing a handful for a snack,...

The Nutritional Biochemistry of Pineapple
In recent years, the relationship between food and mental health has garnered significant attention. Many natural foods have been recognised for their potential benefits, but one fruit that consistently stands out is pineapple. Known for its vibrant taste and tropical...

New Zealand green-lipped mussels
Green-lipped mussels (Perna canaliculus) are native to the coastal waters of New Zealand and have been utilized both as a dietary staple and a medicinal product. Known for their distinctive green edge around the shell, these mussels have garnered attention for their...

Magical Miso
A nutritional powerhouse for perimenopause and menopause. Miso soup is more than just a warm cup of soup; it's a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...