What is trauma-informed nutritional medicine?

Trauma-informed nutritional medicine is an integrative approach that recognises the profound impact of trauma on physical health, particularly how it influences eating habits, digestion, and overall nutrition. This approach acknowledges that individuals who have experienced trauma often face unique challenges such as emotional eating, disrupted digestion, and metabolic imbalances. It aims to create a personalised approach that not only addresses these physical issues but also considers the emotional and psychological aspects of eating and food relationships.

At the core of trauma-informed nutritional medicine is the understanding that trauma can alter the body’s stress response, which in turn affects hormonal balance, gut health, and nutrient absorption. We are trained to be sensitive to the triggers and needs of trauma survivors, creating a safe and supportive environment for healing. They use techniques such as mindful eating, stress reduction, and tailored nutritional support to help regulate the body’s systems.

For example, incorporating anti-inflammatory foods can help reduce chronic pain linked to trauma, while probiotics and prebiotics may support gut health, which is often compromised in those with a history of trauma. This holistic approach not only aims to improve physical health but also to empower individuals with the tools and knowledge to foster long-term wellness.