Our Recipes

Food is a powerful tool for nutritional healing, offering a natural and effective means to restore and maintain health. By carefully selecting nutrient-dense ingredients, we can support our bodies’ innate ability to heal and thrive. Each meal becomes an opportunity to nourish ourselves with vitamins, minerals, antioxidants, and other essential nutrients that play a critical role in our physical and mental well-being. Embracing a diet rich in whole foods, such as fresh fruits, vegetables, lean proteins, and healthy fats, not only provides the necessary fuel for our bodies but also promotes resilience against illness and stress. Through mindful eating and a balanced approach to nutrition, we can harness the healing potential of food to enhance our overall quality of life. 

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Going Nuts for Nutrition

Going Nuts for Nutrition

Nuts are one of nature’s simplest, yet most powerful, nutritional treasures. From heart health to brain function and glowing skin, nuts pack a serious nutritional punch that can benefit your body in countless ways. 🥜 Whether you’re grabbing a handful for a snack,...

Magical Miso

Magical Miso

A nutritional powerhouse for perimenopause and menopause.   Miso soup is more than just a warm cup of soup; it's a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...

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Bacon, cottage cheese, rocket and corn frittata

Bacon, cottage cheese, rocket and corn frittata

Bacon, cottage cheese, rocket and corn fritata Level EasyTime 35 MinSErves 4Ingredients: 6 eggs 1 cup tinned corn, drained 4 slices bacon, cooked and chopped 1 cup rocket  1 cup cottage cheese Salt and pepper, to taste Microgreens, for garnish Instructions: Preheat...

Chilli Mussels

Chilli Mussels

Tray baked chilli musselsLevel EasyTime 35 MinSErves 4Ingredients: 2 kg (4.4 lbs) fresh mussels, cleaned and debearded 250gm cherry tomatos halved 1 large onion, finely sliced 4 cloves garlic, minced 2 red chillies, finely chopped (adjust to taste) 2 long ref chillies...