Going Nuts for Nutrition
Nuts are one of nature’s simplest, yet most powerful, nutritional treasures. From heart health to brain function and glowing skin, nuts pack a serious nutritional punch that can benefit your body in countless ways. 🥜 Whether you’re grabbing a handful for a snack,...
Grilled Miso Butter Oysters
Grilled Miso Butter Oysters Level EasyTime 35 MinSErves 2Ingredients: 12 fresh oysters, shucked (keep the shells!) 2 tablespoons unsalted butter, softened 1 tablespoon white miso paste 1 garlic clove, finely minced 1 tablespoon lemon juice (or more to taste) 1...
Magical Miso
A nutritional powerhouse for perimenopause and menopause. Miso soup is more than just a warm cup of soup; it's a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...
Cheats Chicken Soup
Cheats Chicken SoupLevel EasyTime 35 MinSErves 4Ingredients: 1 pre cooked chicken with all meat removed shredded or rough chopped 1 onion fine diced 4 garlic cloves minced 1tbs olive oil 1tbs massal chicken stock powder 2 carrots diced 3 celery sticks diced 1 cup of...