Going Nuts for Nutrition
Nuts are one of nature’s simplest, yet most powerful, nutritional treasures. From heart health to brain function and glowing skin, nuts pack a serious nutritional punch that can benefit your body in countless ways. 🥜 Whether you’re grabbing a handful for a snack,...
Grilled Miso Butter Oysters
Grilled Miso Butter Oysters Level EasyTime 35 MinSErves 2Ingredients: 12 fresh oysters, shucked (keep the shells!) 2 tablespoons unsalted butter, softened 1 tablespoon white miso paste 1 garlic clove, finely minced 1 tablespoon lemon juice (or more to taste) 1...
Magical Miso
A nutritional powerhouse for perimenopause and menopause. Miso soup is more than just a warm cup of soup; it's a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...
Cheats Chicken Soup
Cheats Chicken SoupLevel EasyTime 35 MinSErves 4Ingredients: 1 pre cooked chicken with all meat removed shredded or rough chopped 1 onion fine diced 4 garlic cloves minced 1tbs olive oil 1tbs massal chicken stock powder 2 carrots diced 3 celery sticks diced 1 cup of...
The science behind chicken soup
The base of a good chicken soup is the broth or stock, this alone is a nutritional powerhouse! Bone broth is a nutrient-dense elixir made by simmering animal bones and connective tissues over a long period, allowing a wide array of essential nutrients to be...
Psychobiotics for mental health
What are psychobiotics? In recent years, the scientific community has uncovered groundbreaking evidence supporting the profound connection between our gut and our brain. This relationship, often referred to as the gut-brain axis, has paved the way for a new class of...