Cook with me!
Hi! I’m Rarnie, a passionate cook, food photographer, and clinical nutritionist passionate about making healthy eating delicious and achievable. Whether you’re looking for quick meals, gut-healing dishes, or family-friendly options, you’re in the right place. Each recipe is bursting with nutrients and flavour, enhancing your overall well-being.
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The Nutritional Biochemistry of Pineapple
In recent years, the relationship between food and mental health has garnered significant attention. Many natural foods have been recognised for their potential benefits, but one fruit that consistently stands out is pineapple. Known for its vibrant taste and tropical...
Going Nuts for Nutrition
Nuts are one of nature’s simplest, yet most powerful, nutritional treasures. From heart health to brain function and glowing skin, nuts pack a serious nutritional punch that can benefit your body in countless ways. 🥜 Whether you’re grabbing a handful for a snack,...
Grilled Miso Butter Oysters
Grilled Miso Butter Oysters Level EasyTime 35 MinSErves 2Ingredients: 12 fresh oysters, shucked (keep the shells!) 2 tablespoons unsalted butter, softened 1 tablespoon white miso paste 1 garlic clove, finely minced 1 tablespoon lemon juice (or more to taste) 1...
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Magical Miso
A nutritional powerhouse for perimenopause and menopause. Miso soup is more than just a warm cup of soup; it's a nutritional powerhouse that can help women navigate the perimenopause and menopausal transitions. Miso, prepared from fermented soybeans, has...
Cheats Chicken Soup
Cheats Chicken SoupLevel EasyTime 35 MinSErves 4Ingredients: 1 pre cooked chicken with all meat removed shredded or rough chopped 1 onion fine diced 4 garlic cloves minced 1tbs olive oil 1tbs massal chicken stock powder 2 carrots diced 3 celery sticks diced 1 cup of...
